You may not have heard of EMDR and you wouldn’t be alone in this sentiment. Along with many other approaches to mental health treatment, eye movement desensitization and reprocessing therapy, or EMDR, is one method that has been adopted by mental health professionals.
Helpful Ways to Cope with High Functioning Anxiety
4 Common Causes of Anxiety
Understanding the Optimal Zone: A Nervous System View of Mental Health
The Window of Tolerance is a phrase used to describe brain/body reactions, especially following adversity. When people are within this zone, they are typically able to readily receive, process, and integrate information and otherwise respond to the demands of everyday life without much difficulty. What might interest you about the optimal zone? This is where things feel just right; where you are best able to cope with the punches life throws at you.