Whether you’re new to mindful breathing or well-versed in EMDR Therapy techniques, this method promises to bring a sense of balance and calm to your day. Let’s explore how it works.

You may not have heard of EMDR and you wouldn’t be alone in this sentiment. Along with many other approaches to mental health treatment, eye movement desensitization and reprocessing therapy, or EMDR, is one method that has been adopted by mental health professionals.